Come as You Are Workbook
A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the bookÕs groundbreaking research and understanding of why and how womenÕs sexuality works to everyday life.
In the twentieth century, womenÕs sexuality was seen as ÒMenÕs Sexuality LiteÓ: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldnÕt understand that complicated, inconsistent, crazy-making Òlady business.Ó
That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how theyÕre organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a womanÕs sexual wellbeing; they are central to it. And, that even if you donÕt yet feel that way, you are already sexually whole. NagoskiÕs book changed countless womenÕs lives and approaches to sex, and now she offers the next step.
The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge youÕve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.